Lana Kostina Online Psychotherapy & Counselling
About me
I offer professional counseling in English and Russian. As a specialist in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), I help clients cope with:
- Anxiety
- Depression
- Stress and work-related challenges
- Relationship issues (partners, family, or workplace)/li>
- Sleep difficulties
- Other mental health concerns
I hold a degree in psychology and have over five years of experience in private counseling, specializing in CBT. I have also completed advanced training in trauma, eating behavior, and parenting. My goal is to create a safe, confidential environment where we can work effectively on your challenges.
USA standards and protocols are my primary guides for diagnosis and treatment. Specifically, my diagnostic framework is based on the DSM-5.
My previous career was in a business setting and my understanding of working in an office environment makes me well positioned to help with work-based dynamics and associated problems.
I have supported clients from Eastern and Western Europe, the United States and Canada, and I value the role of cultural differences. My experience includes working with children, families, and adults.
Areas of Focus
Depression
Everyone experiences periods of sadness in life. However, for people with depression, these feelings are far more intense, persistent, and do not simply fade away. Depression is a serious mental health condition linked to changes in brain chemistry. These changes can interfere with the brain’s ability to send and regulate neurotransmitters, which play a key role in maintaining positive emotions and overall well-being.
A variety of factors can contribute to the development of depression, including:
- Genetics
- Medical conditions
- Challenging life circumstances
- Hormonal changes
- Stress
- Grief or loss
I am here to provide individualized treatment tailored to each person’s unique experience with depression.
Anxiety and Panic attacks
While many people experience anxiety at some point in life, those with an anxiety disorder feel persistent and overwhelming worry. The intensity of these feelings is much greater than what most people experience and can interfere with daily activities, work, and relationships.
I offer Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) for anxiety disorders. CBT is recommended by the National Institute of Mental Health as an effective approach for managing anxiety.
I can also help you with
- Sleep problems
- Stress
- Eating disorders
- Psychological trauma
- Parenting issues
- Relationship problems
- Anger outbursts
- Jealousy
- Grief and loss
- Guilt
- Workplace communication issues
Mobile: +351 93 295 82 08